Taking the first step toward finding a therapist is often the hardest part — and we are here to make it easier. East Bay Counseling Choices offers free, confidential referrals to qualified therapists throughout the San Francisco East Bay. Whatever you are facing, you are welcome to reach out, and everything you share with us is held in confidence.
Request a Referral
To request a personalized, confidential referral, please use the contact form on this page. Tell us a little about what you are looking for — the kind of support you need, your general location within the East Bay, and any preferences or practical considerations such as scheduling or how you plan to pay. An experienced intake therapist will review your message and help match you with a counselor who fits your needs.
There is no cost to use our referral service, and there is no obligation. If you are simply exploring your options, that is completely fine — we are glad to help you think it through.
What to Expect
- It's free. Our referral service is offered at no charge to the public.
- It's confidential. Your privacy is protected; we ensure confidentiality for everyone who contacts us.
- It's personal. You are matched thoughtfully, based on your concerns and circumstances — not assigned at random.
Where We Serve
We are located in the San Francisco East Bay, California, and we serve communities throughout the region — including Berkeley, Oakland, Alameda, Walnut Creek, Danville, Lafayette, Pleasant Hill and Castro Valley. You can learn more about how we work on our about page or browse our therapy specialties while you decide.
Please note: our referral service is not a crisis line. If you are in crisis or thinking about suicide, call or text the 988 Suicide and Crisis Lifeline any time at 988lifeline.org. If you or someone else is in immediate danger, call 911.